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Self-care when GERD

GERD is often chronic. Enough to stop drug relapse I have to take medication indefinitely because it does not cure GERD. Disorders of the esophagus sphincter. Was born dysfunction Often found in people older than 40 years, it occurs in children and young people have. Sphincter can not be drawn so tightly late esophageal gastric juice (which is acidic) reflux into the esophagus. Causing pain, epigastric pain, or nipple tightly. Sometimes the symptoms are belching up to the throat. Or relieve blockage of the pharynx

Some people with acid reflux to throat and mouth. Irritation in the mouth, throat and surrounding areas. The symptoms are sore throat Hoarseness or chronic cough daily for months to years. Especially after getting up every morning now. Some cough after eating nearly every meal. Some of the signs of tooth erosion Chronic sinusitis, asthma exacerbation may be aspirated into the lungs starters. Has pneumonia If abandoned No longer, he might have treated the wound at the end of the esophagus. And late esophageal stenosis It may become esophageal cancer.

How to take care of their own to overcome the reflux disease.

1. Avoid foods that cause recurrent and abundant, such as its sour (including fruit. And the juice is sour. Or acidic), coffee, tea, soft drinks, alcohol, smoking, eating spicy, but good luck. And drinking chocolate (Which may be prohibitive for some patients).

2. Be careful not to eat out Eat dinner faster and less volume on the formula "(food) breakfast (as) hard core (food) around noon (food) every evening (food) Late Night" before eating dinner at 2-3 pm to eat. At 6 pm to 1 pm, leaving at least three hours after eating before going to bed.

3. Avoid sitting down after eating a couple or lie down. Or heavy lifting Unlock belt and hook the loose pants.

4. night bed that can be adjusted to the head about six inches above the belly lying in the port hatch. Prevent acid reflux to throat and mouth.

5. carry drugs reduce acid production. Eat as soon as the symptoms do not accidentally cause relapse into. The latter will come across in a while.